The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

After weeks of holiday indulgence, it’s nice to start the day with something lighter and more balanced. High-protein ...

These yogurts packed with flavor and low in calories make the perfect high-protein breakfast or guilt-free dessert.

Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat without shedding too much metabolism-boosting muscle mass. What - and when ...

This inspirational list of dairy-free low sugar snacks includes quick bites, easy recipes, product recommendations, and ...

Oat milk has been praised for being a ‘healthy’ alternative to cow's milk, but some nutritionists have criticised it for ...

Myprotein, the leading online sports nutrition brand, is excited to announce the exclusive launch of its new high-protein lunch ... Kirsty’s as the go-to free-from food brand, and to team up with the ...

Nutrient-dense foods such as high-protein dairy can play a role by ... Poland’s Łaciate recently launched a high-protein lactose-free milk. In the ultra-filtered category in the US, Coca-Cola is ...