There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

Rich in omega-3s and protein, salmon and oily fish are excellent choices to add healthy fats and calories, enhancing your ...

Sugar-sweetened drink consumption accounts for more than 2 million new cases of type 2 diabetes, and 1.2 million new case ...

Stress associated with perimenopause can also lead some people to drink ... to weight gain. Perimenopause can be a stressful time. Stress can lead to emotional eating, especially high-calorie ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

Weight creep’ doesn’t have to be inevitable. Here’s what’s behind this sneaky annual occurrence and some practical steps to ...

Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients ... as the main protein source and includes high calorie ingredients like peanut butter ...

Cutting back on festive season weight gain requires understanding the hidden calories in sugary drinks. Beverages like ... sugar or other sweeteners include high fructose corn syrup, honey ...

Drinks with added sugar, like soda or fruit punch, can lead to weight gain as they increase calorie intake without making you feel full Moderating juice intake and consuming it alongside balanced ...

Choosing nutritious, high-calorie foods can help with healthy weight gain while minimizing risks. 1. Carbohydrate-Rich Foods Carbohydrates are the body's main energy source. They provide four ...

But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend something simpler: Don’t drink your calories.

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.