Rich in omega-3s and protein, salmon and oily fish are excellent choices to add healthy fats and calories, enhancing your ...

Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients ... as the main protein source and includes high calorie ingredients like peanut butter ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

Sugar-sweetened drink consumption accounts for more than 2 million new cases of type 2 diabetes, and 1.2 million new case ...

Choosing nutritious, high-calorie foods can help with healthy weight gain while minimizing risks. 1. Carbohydrate-Rich Foods Carbohydrates are the body's main energy source. They provide four ...

Stress associated with perimenopause can also lead some people to drink ... to weight gain. Perimenopause can be a stressful time. Stress can lead to emotional eating, especially high-calorie ...

A Cleveland Clinic expert lists the lowest-calorie alcoholic drinks as smart strategies to raise a glass with a little more ...

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

The researchers did offer evidence-based tips for avoiding holiday weight gain ... to keep track of how many drinks you’ve consumed. Consider choosing a low-calorie drink or water in between ...