Why not make your own delicious, dairy-free yogurt at home? All you need is two ingredients, an oven, and a little bit of ...

Discover calcium-rich foods that offer the same benefits as a glass of milk. Strengthen your bones and health with these ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...

The study by Zoe reveals that a balanced diet, whether vegan, vegetarian, or non-vegetarian, is important for gut health. Vegan diets provide greater benefits to gut bacteria by reducing inflammation ...