Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...

Vegan diets provide greater benefits ... Whichever diet you follow, increase your intake of foods like yogurt, kimchi, sauerkraut, or tempeh to support healthy gut bacteria. Also, limit the ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Many coffee creamers contain added sugars, oils and unhealthy fats. Knowing that you’re adding something unhealthy to your ...

The study by Zoe reveals that a balanced diet, whether vegan, vegetarian, or non-vegetarian, is important for gut health. Vegan diets provide greater benefits to gut bacteria by reducing inflammation ...

Omnivores and vegetarians had microbes linked to dairy products such as Streptococcus thermophilus, a yogurt and cheese ... In addition to gut health, a shift to a vegan diet has broader ...

In an engaging episode of the global health and wellness show Bloom, host Gayle Guyardo welcomed Erin Demarines, a CEO, vegan ...

When comparing vegan, vegetarian, and omnivore diet types, researchers found that food quality and diversity may have the ...

Study shows distinct gut microbiome signatures across diets, highlighting the health benefits of plant-based foods and risks ...

and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter. Nutrients in these breakfast foods can provide energy, satisfy your appetite ...

Withings’ futuristic Omnia mirror will tell you everything you need to know about your health and well-being, and probably some things you’d rather ignore right after the recent festive period ...

Taking to her Instagram handle, Nutritionist Ritika Kukreja suggested fitness enthusiasts - top 5 tips to make 2025 your healthiest and happiest year ever: 1. Start with one change at a time Swap ...