A warm glass of milk with nutmeg powder has so many benefits. Drinking nutmeg (jaiphal) milk every day is a simple and ...

From boosting serotonin to protecting bones, here’s how cow’s milk stacks up against popular dairy-free alternatives ...

Unlock the power of golden milk! Know how drinking turmeric, black pepper, and milk can alleviate 5 common health issues.

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits like aiding weight loss. Learn more.

A national increase in bird flu cases, which can be transmitted to cattle, has raised concerns about raw milk consumption.

Choosing the healthiest milk depends on individual needs. Cow's milk offers protein and calcium, while plant-based ...

Reduce your risk of colorectal cancer with a simple daily habit! Drinking a glass of milk every day may help lower your risk, ...

The raw-milk debate is but one flash point in the nation’s ongoing dairy drama.

Drink: Are you familiar with golden milk? This ancient drink, with its roots in India, is becoming increasingly popular ...

The study's findings suggest that increasing daily milk consumption by just one glass could reduce the probability of ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...