'I'm a dietician – here are six no-nonsense tips to improve gut health with no trickery'
If you're feeling like your gut health needs some TLC, you're certainly not alone - but it can be hard to navigate all the ...
'Landman' takes on ultra-processed foods, smoking and stress. How Taylor Sheridan's latest show tackles health-related plotlines.
Set in Midland, Texas, it’s fitting that Taylor Sheridan’s hit show Landman does a lot of things Texas-big: oil rigs, ...
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Diet is key in managing diabetes – Part Two
However, fats play a complex role in the management of diabetes. Eating too much fat can lead to the body taking in more ...
6 benefits of eating 2 dates every day
Dates are a nutritious fruit with high fiber and antioxidant content. Consuming two dates daily can enhance bowel movements, ...
One diet method beats 'weight creep' that sees adults gain 2lb a year
On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...
Doctors Warn Against Eating 5 Common Comfort Foods That Cause Joint Aches in Cold Winter Months
Strong and healthy bones are important to your overall well-being and quality of life. However, in winter, when the ...