Looking to lower cholesterol, reduce your risk of blood clots, and prevent cancer? Then add this underrated fruit to your antioxidant arsenal.

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Experts have explained exactly what happens to your body when you stop eating sugar - and how much we are supposed to eat.

The drama is about the oil fields in Texas, but its characters have a lot to say about some of the hottest topics in health and wellness.

However, fats play a complex role in the management of diabetes. Eating too much fat can lead to the body taking in more ...