Experts have explained exactly what happens to your body when you stop eating sugar - and how much we are supposed to eat.

The Centers for Disease Control and Prevention (CDC) reports that diabetes affects more than 38 million individuals in the United States. Furthermore, an alarming number of American adults, close to ...

Munching on carrots may help benefit your health, especially if you live with type 2 diabetes. At least, that is the h ...

If you are on a weight-loss journey, don't eat anything heavy, especially before going to bed. Know what to eat at night to ...

I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Breakfast might be the most important meal of the day but it's important you're eating the right stuff to really get your day started ...

If you think that energy bars, dried fruit, and orange juice make for a healthy breakfast, you might be surprised to learn ...