Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Dates are a nutritious fruit with high fiber and antioxidant content. Consuming two dates daily can enhance bowel movements, ...

If you think that energy bars, dried fruit, and orange juice make for a healthy breakfast, you might be surprised to learn ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Individuals with diabetes may also want to avoid food items with a higher glycemic index. It’s important to talk with your doctor about an appropriate diet plan when starting Mounjaro. They can ...

Breakfast might be the most important meal of the day but it's important you're eating the right stuff to really get your day started ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...