Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

If you think that energy bars, dried fruit, and orange juice make for a healthy breakfast, you might be surprised to learn ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Individuals with diabetes may also want to avoid food items with a higher glycemic index. It’s important to talk with your doctor about an appropriate diet plan when starting Mounjaro. They can ...

Fruits are packed with nutrients that can positively impact ... with insulin resistance or diabetes. Some people may experience bloating, gas, or discomfort after eating certain fruits.

Breakfast might be the most important meal of the day but it's important you're eating the right stuff to really get your day started ...