Another study that tracked half a million UK adults over eight years found that daily consumption of an ounce of processed meat was associated with a 44 percent higher risk of developing dementia and ...

The key to escaping the Yes Trap lies in reclaiming the power of "no." Saying "no" can be challenging, especially in a ...

The study ricocheted around the world. Almost 200 news stories promoted the idea that we remember things better when we write them down by hand instead of typing. It confirmed what many of us ...

Low-cost days out - Thankfully, the UK has hundreds of low-cost activities and resources to keep you inspired and active all ...

One study published in Oxford Academics, titled "Does a Growth Mindset Enable Successful Aging?," emphasizes the role of ...

From walking to healthy eating to protecting your heart, here are the top steps to take to avoid cognitive decline.

People have been keeping personal diaries for several millenniums, but free smartphone apps now let you capture much more ...