Choosing the healthiest milk depends on individual needs. Cow’s milk offers protein and calcium, while plant-based ...

While calcium occurs naturally in animal milk, its levels are much lower in dairy alternatives made from plants.

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

Oat milk has become a popular plant-based alternative to cow’s milk. Here are three reasons why you should switch to oat milk ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

An observational study exploring the link between depression and different types of milk is being used to spread ...

We dig into recent news stories that have reported that vegans who drink plant-based milk alternatives are at a higher risk ...

Players are also collaborating with varied plant-based food and beverage firms to increase their market reach. Recent ...

“Key nutrients in milk includes calcium (approximately ... plant-based sources encompassing calcium include fortified plant beverages (soy, almond, oat), leafy greens (particularly kale and ...

Milk made from oats, almonds, soy, rice, cashews ... It contains low unsaturated fat and may lower blood cholesterol. Choose fortified milk options with Vitamin D and Vit B12.