Choosing the healthiest milk depends on individual needs. Cow’s milk offers protein and calcium, while plant-based ...

While calcium occurs naturally in animal milk, its levels are much lower in dairy alternatives made from plants.

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

Milk is having a moment. From dairy farm influencers and celebrity endorsements to Robert F. Kennedy Jr.’s professed love of ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

An observational study exploring the link between depression and different types of milk is being used to spread ...

We dig into recent news stories that have reported that vegans who drink plant-based milk alternatives are at a higher risk ...

Players are also collaborating with varied plant-based food and beverage firms to increase their market reach. Recent ...

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

“Key nutrients in milk includes calcium (approximately ... plant-based sources encompassing calcium include fortified plant beverages (soy, almond, oat), leafy greens (particularly kale and ...

Fortified foods: Many everyday foods, such as cereals, orange juice, milk, soy drinks, and margarine, are fortified with vitamin D. These products are a practical way to boost vitamin D levels ...