Choosing the healthiest milk depends on individual needs. Cow’s milk offers protein and calcium, while plant-based ...

The global fortified milk and milk products market is experiencing remarkable growth, fueled by an increasing demand for nutrient-rich dietary options and rising awareness about health and wellness.

Are you concerned about your vitamin D intake? Discover the foods highest in vitamin D, as well as how sunlight and ...

In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must take at every ...

While calcium occurs naturally in animal milk, its levels are much lower in dairy alternatives made from plants.

Traybakes are the ultimate in weeknight ease, but they often suffer from unexciting flavors and a lack of textural contrast.

The updated dietary guidelines for Americans should more prominently promote plant-based foods and a warning about the ...