Here are seven practical resolutions designed to help you make meaningful strides toward your New Year's resolutions.

BENGALURU: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle, critical to ensure ...

KOCHI: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle, critical to ensure ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

If you're sick of eating eggs every single day for the health benefits, a fitness influencer has told you that it's tough ...

Tracking food intake has become a popular way to monitor health and wellness in recent years. From calorie counting to ...

He said: “People often focus too much on daily calorie counts and panic when they exceed their limit. The key is to consider ...

Amway’s new Begin 30 program focuses on holistic wellness, including nutrition guidance with a gut-first approach to help ...

If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the ...

Hugh Jackman achieved his Wolverine physique with 6,000 calories a day and three hours of daily training, all under the ...

Veganuary is the perfect opportunity to reset your gut, says Hannah Twiggs, who dives into the science and speaks to leading ...