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11mon
6 high-protein vegetables that can help you build muscle
Like broccoli, Brussels sprouts are a cruciferous veggie that adds some protein to your diet. Brussels sprouts have vitamin C, vitamin K, fiber, antioxidants and other beneficial plant compounds.
Verywell Health on MSN
3mon
Understanding Vitamin K2 and Its Health Benefits
Medically reviewed by Allison Herries, RDNMedically reviewed by Allison Herries, RDN Vitamin K2 (menaquinones), a form of ...
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