The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Chia seeds are highly nutritious with numerous health benefits, but combining them with certain foods can diminish their ...

As we look ahead to 2025, Lean Body is thrilled about the opportunities that lie ahead, including an exciting promotional ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

As we start the new year, we're looking for ways to look and feel our best from the inside out and make some positive changes ...

Ways to Beat Illness and Injury  By DAWN WEATHERWAX, RD, LD, ATC, CSCS  As an athlete, maintaining your health is crucial for ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

Tempted to try a vegan diet? Experts David and Stephen Flynn, authors of The Happy Pear 20, explain how to fuel your training ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

The Delhi High Court has announced that petitions seeking quashing of First Information Reports (FIR) on the basis of compromise would now be first listed before Joint Registrar (Judicial) for ...

WASHINGTON (AP) — The Food and Drug Administration is proposing a rule that cosmetic companies would have to take extra steps to ensure that any products containing talc are free of asbestos.