Learn how exercise helps regulate emotions and manage stress with practical tips for emotional fitness through movement.

Discover the science-backed benefits behind rage workouts and learn how channeling anger into exercise can reduce stress, ...

Designed specifically to support children's mental health, this activities pack will help you create a positive environment ...

"People always misunderstand me" is one of the phrases people use when they have no self-awareness. While people won't ...

Finding time to slow down and examine how the pace of life is impacting you may be one of the keys to maintaining or ...

Child life specialist and therapist Kelsey Mora, who’s supported hundreds of kids and families, says emotionally intelligent kids who cope well say these things.

Discover how Cambridge Schools implement Social Emotional Learning to nurture emotionally intelligent students equipped for life beyond academics.

Playdates offer valuable opportunities for children to develop social, emotional, and cognitive skills, such as sharing, ...

New department-wide training is to help Warren officers recognize, understand and manage their emotions; understand emotions ...

Google says it values social-emotional skills just as much as technical talent. Microsoft makes the case that the top skills ...

Mental health encompasses a broad range of emotional, psychological, and social well-being. It influences how we think, feel, and act, as well as how w ...