Protein shakes have achieved universal appeal in fitness and muscle building.  These shakes have become a part of a high protein diet as a solution for muscle repair, weight management, and quick ...

Gordon Ramsay is one of the world's most famous celebrity chefs, but the TV star has also developed a reputation for being a ...

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

Diet food brands have been hit in recent years, but now GLP-1 drugs like Ozempic are hitting the market, will this spell the ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

North Carolina construction worker Derek Barnett, 55, lost more than 70 pounds on a unique nutrition and fitness journey after being diagnosed with liver cancer.

This year’s list features star-based ratings in addition to rankings — and includes some surprising new categories.

Fiancé star Liz Woods has been focusing on her health for several months, and the reality star’s hard work has paid off. She ...