Protein bars with minimal added sugars help prevent unwanted blood sugar spikes. Protein and Fiber: High-protein and high-fiber foods slow the digestion and absorpt ...

A common vegetable could help treat or prevent type 2 diabetes due to its effect on blood sugar and the gut, according to new research.

This is the beginning of a revolution, and how you engage and how you attack it is going to really set the stage for your ...

Proven to lower blood pressure and heart risks, the DASH diet has been ranked #1 for heart health in U.S. News & World Report ...

The study, which analyzed data from over 21,000 participants in the UK, US and Italy, found that a plant-based diet can ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Sugary drinks may leave a sour taste given their possible impact on mortality, according to a new study. “This is a public ...

Xylitol is a natural sugar alcohol found in fruits and veggies. It tastes sweet and is a great diabetes-friendly alternative ...

Winter is a challenging season for diabetics, but including nutrient-dense foods like leafy greens, nuts, sweet potatoes, ...

Fruits like avocados and oranges provide healthy fats and fiber to regulate blood sugar levels effectively. Apples and kiwis ...

making them a good fit for a diabetes-friendly eating pattern. Recipes like our Lemon-Garlic Clams with Brown Rice Risotto and our Creamy White Chili with Sweet Potatoes & White Beans are healthy ...