This coming-of-age yogurt contains a protein that is not derived from dairy or animal fat but from a more sustainable option.

When it comes to weight loss, many people shy away from pasta, assuming it’s incompatible with a healthy diet. However, with ...

Whether you’re starting a low-FODMAP diet or have learned what works for you, I’ve compiled meal ideas that will make this ...

Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.

The FDA does not favor commonly used descriptors such as ‘plant-based burger' on labels and suggests brands instead say ...

Get ready to meet our Mediterranean bowl: a delicious, nutritious, no-nonsense, healthy bowl recipe to save your busy ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

New year, same fabulous you, but even healthier! We are kicking off the new year with husband and wife team Charles and Alicia Pigott from Changes ...

The FDA has published its draft guidance for vegan meat, egg and dairy labelling, placing an emphasis on the plant-based ...

If you're searching for a Greek yogurt that's rich in protein, you might want to stay away from this popular brand that doesn ...

Polish shops offer milk with a variety of fat content: 0%, 0.5%, 2%, and 3.2%. Recently, a new product for children with a heightened fat amount of 3.8% has also appeared in shops. Lactose-free milk ...