Many Americans have been converted into Greek yogurt fans over the standard, runnier product, but do you know how it compares ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

Whether you’re starting a low-FODMAP diet or have learned what works for you, I’ve compiled meal ideas that will make this ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

But if you’re following—or considering—the Mediterranean diet, you may wonder if you’re getting enough protein. After all, ...

Greek yogurt has become a popular food in many diets due to its unique nutritional profile and health benefits. Rich in protein, probiotics, and low in fat, this dairy product is an excellent choice ...

Who knows, but I do try to live by those wise words. For the most part, I eat pretty healthy. I’m constantly preaching to my ...

To start off the new year, Westfield UTC Mall is bringing shoppers new flavors to experience at its two newest dessert venues ...

Yes, you can have a healthier pizza. Put down the frozen pizzas and chain varieties, and pick up a fresher and healthier version at Victoria’s Pizzeria on North Great Neck Road in Virginia Beach.

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the ...