These yogurts packed with flavor and low in calories make the perfect high-protein breakfast or guilt-free dessert.

The best yogurts for weight loss are packed with protein, calcium, and probiotics all while being low in calories (if you find the ones that are low in sugar ... this yogurt is free from ...

Our team of food and nutrition experts in the Good Housekeeping Institute compiled their predictions for what health trends will make it big in 2025.

We spoke with nutrition experts who attended ... shift toward broader claims like “zero added sugar” or “no sweeteners,” as seen with Chobani and Struesli granola. Hernandez adds that ...

Shift Toward Plant-Based and Specialty Foods: As consumers seek healthier, allergen-free, and functional foods, lactose-free ...

The happy accident of yogurt ... sucrose, sugar made from cane or beets. Is there any biological difference? “Not enough to fuss about,” says Marion Nestle, professor of nutrition at New ...

Herbal teas are caffeine-free and have health ... cheaper (with equal nutritional value) in the frozen foods aisle. Raspberries are perfect for adding to cereal or yogurt or mixing into a ...

But, is dairy-free yogurt healthier overall? Not always. Depending on what it’s made from, your vegan yogurt could be high in saturated fat, high in sugar, low in protein ... unsaturated fats and ...

However, keep portions in check, as dried fruit is calorie-dense. For example, five to six dried apricots have about 110 calories, compared to three fresh apricots with just 60 calories. Sometimes, a ...