The Centers for Disease Control and Prevention (CDC) reports that diabetes affects more than 38 million individuals in the United States. Furthermore, an alarming number of American adults, close to ...

Discover the health benefits, best and worst ways to consume chia seeds, and how to incorporate them into your diet safely ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

Jessie’s first and most important hack to keeping glucose level steady is to have a savory breakfast. “Science shows us that if you eat sugar in the morning, you’re going to have a big glucose spike, ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Breakfast might be the most important meal of the day but it's important you're eating the right stuff to really get your day started ...

Many of us turn to comfort foods as the temperatures fall but some of these can bring on seasonal aches and pains while other ...