If you are on a weight-loss journey, don't eat anything heavy, especially before going to bed. Know what to eat at night to ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

A common vegetable could help treat or prevent type 2 diabetes due to its effect on blood sugar and the gut, according to new research.

Could an ordinary carrot improve the treatment of type 2 diabetes? A new study from SDU suggests so. The researchers found that carrots can enhance the body's ability to regulate blood sugar and ...

Could an ordinary carrot improve the treatment of type 2 diabetes? A new study from SDU suggests so. The researchers found ...

I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

Beans are nutrient-dense, packed with fiber, protein, iron and magnesium. Here are the best beans and how to enjoy them.

What are you focusing on in the new year to improve your health? Regular exercise, of course, is a proven winner, as is ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Keeping our brains active throughout life promotes cognitive reserve and resilience, which can help during times of stress, ...

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.