The Centers for Disease Control and Prevention (CDC) reports that diabetes affects more than 38 million individuals in the United States. Furthermore, an alarming number of American adults, close to ...

Discover the health benefits, best and worst ways to consume chia seeds, and how to incorporate them into your diet safely ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Jessie’s first and most important hack to keeping glucose level steady is to have a savory breakfast. “Science shows us that if you eat sugar in the morning, you’re going to have a big glucose spike, ...

A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs ... prevent damage to your cells. Flaxseed can be an excellent addition to a diabetes meal plan because it is rich ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...