Yes, you can take prenatal vitamins with or without plans for pregnancy. However, there are some things to keep in mind.

Medically reviewed by Jonathan Purtell, RDN Milk is high in protein, with 1 gram per ounce and 8 grams in a cup of cow's milk ...

As a fossil fuels and climate reporter, most of my journalism focuses on the need to radically overhaul the energy system.