As the cold weather creeps in, lots of people are looking for simple recipes to warm them up. This easy soup will do just ...

Grapefruit contains vitamin C, a powerful antioxidant that can boost the immune system. Dietitians share health benefits and ...

This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and ...

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

Rich in omega-3s and protein, salmon and oily fish are excellent choices to add healthy fats and calories, enhancing your ...

Molson Coors will make another move into the non-alcohol space in March, when it will bring Naked Life nonalcoholic cocktails ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

If you constantly feel hungry no matter how much you eat, focusing on these high-volume foods may be the key to keeping you ...

Ditching alcohol, even for a short time, can help reset your sleep patterns, says Dr. Issac, leading to better rest and ...

Dr Eric Berg said they had 'gotten a bad rap for causing high cholesterol and increasing the risk of heart disease' ...

Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...

Yoga With Adriene is known for providing high-quality, free yoga videos—and this one is great for when you need a flow to wake you up but don't have a ton of time. Don't have 11 minutes in the morning ...