Premade protein shakes can help there but picking the right one can be difficult. If you've been struggling to find a non-clumpy protein powder or need to take your protein on the go, we've found ...

PSA: Getting intentional about your well-being doesn’t have to be groundbreaking or bank-breaking. Instead, you can boost ...

Feel like your protein shake isn't living up to its full flavor or nutritional potential? Consider these upgrades, from ...

Here is a list of the top weight gain shake ingredients by nutrient type. When trying to gain weight, you’ll have to regularly eat more calories than you burn. One simple way to boost your ...

Each boast different health benefits that can boost the shake's overall nutritional profile. Don't forget to add your favorite nut butters, as well as protein sources such as flax and chia seeds ...

gives a boost of Omega-6, which is said to be good for bone health and regulating the metabolism. The only slight problem we found was in the mixing. Blending the shake in a mechanical blender ...