And while we all know it shouldn’t be a regular part of our diets, when you find yourself at the drive-thru window, grabbing ...

Closer shares five ways to kickstart your metabolism — as told by experts! Eat Right: Per Canada’s Shulman Health & Weight ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

Finding the right protein ... calories. For me - Fudged Up is the one and will perk up my morning oats. You get 30 grams of protein per two-scoop serving, so this provides a decent muscle recovery ...

BENGALURU: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle, critical to ensure ...

Finding a protein ... than 200 calories per serving, with an emphasis on high-quality protein sources and minimal sugar. They’re designed to satisfy hunger while providing a boost of energy ...

Ashley Hawk RD As we approach the peak of flu season, staying healthy is top of mind for many. On the latest episode of Studio 17, registered dietitian Ashley Hawk joined Studio 17 ...

Transform your mornings with this creamy 11-gram protein vegan smoothie. Made with coconut water and kale, it's the perfect ...

This shake may be too big to drink in one sitting ... One simple way to boost your calorie intake is to incorporate liquid calories from protein shakes and smoothies. The protein smoothies ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...