Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

Warm up with these wholesome soups, brimming with essential vitamins and minerals to keep you feeling your best all season ...

The evolution of AI, more limited-time product offerings and GLP-1 use for weight loss are among the issues expected to play ...

A faithful customer at a Pueblo West nutrition business recently became its new owner. Here's what she has planned for ...

Emily English reveals how to boost the health benefits of your favourite everyday dishes – with a few substitutions, ...

Viral protein diet coke trend raises questions about nutrition and health benefits, as experts weigh in on the unusual combination.

New year, new health and wellness goals, am I right? Protein powder has been part of my diet for the last 10 years. I'll ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

Earlier studies indicate that these compounds may help boost metabolism. Staying hydrated is crucial for the body to operate efficiently. Water is vital for optimal metabolism and may support ...

Please view our advertising policy and product review methodology for more information. Are cruise drink packages worth the price? The short answer is that it depends. It depends on how expensive a ...

Small amounts of protein can appear in your urine and be OK. Above a certain level, however, may indicate proteinuria, which can be a red flag for kidney disease. Proteins are among the most ...

We all know that milk is packed with calcium and protein. Jaggery is a healthier alternative ... helping to fight off colds and boost immunity. It's the perfect drink to have on a chilly winter ...