This scrumptious shake uses Greek yogurt as the main protein source and includes high calorie ... uses full fat kefir to boost the calorie content slightly. While chocolate and avocado may not ...

Your diet is as crucial as your workouts when it comes to fitness goals, and protein plays a big part in it. Whether your goal is to build muscle or maintain a healthy diet, proper protein intake ...

Related: What's in the 'Natural Mounjaro' Drink — and Should You Try It? Protein powders made from plants like rice, peas or ...

The best way to enjoy this drink is by sharing it with loved ones, which we do in afternoon tea-like gatherings that we call "onces." Serve the chocolate and drop cubes of cheese straight into it.

But the macro to focus on here is protein, and—yep!—nuts offer a delicious boost of that, too. High-protein nuts ... Or, fold some into your next batch of chocolate protein cookies.