Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

If you're a cereal lover but know the importance of protein in your diet, we've got great news: protein-rich cereals are a thing! You just need to know where to find them.

Breakfast choices impact energy and metabolism; dietitians recommend protein-rich options over sugary or processed foods.

Throughout her life, Sadhbh O'Sullivan had an unhealthy relationship with sugar. But with advice from experts and five rules, ...

Jessie’s first and most important hack to keeping glucose level steady is to have a savory breakfast. “Science shows us that if you eat sugar in the morning, you’re going to have a big glucose spike, ...

How long does it take for caffeine to kick in and wear off? Here's what the experts say about caffeine consumption.

The U.S. News Best High Schools rankings include data on nearly 25,000 public high schools in 50 states and the District of Columbia. Nearly 18,000 schools were ranked on six factors based on ...

A step-by-step guide to absolutely perfect double chocolate cookies. Follow the steps below for beautifully symmetrical cookies with just the right amount of chewiness, or see the recipe tips for ...

Animal, from the parent company Universal Nutrition, announced the launch of Animal Clear Whey Isolate, a protein supplement ...

As government bond rates hit new high - how does economy compare with ... Go to the pub and order a non-alcoholic drink': Danny Dyer has thoughts on Dry Jan Danny Dyer doesn't just support the ...

"Many of these conditions are specific to football, and govern everything from maintaining a high level of fitness to commercial sponsorship and carrying out PR activity," Gareth says. There are ...