Holiday weight gain hits home for many come January. These days, folks making resolutions to slim down and get fit have an ...

Bagels are dense and satisfying, making them an ideal option for busy mornings or as a pre-workout energy source. However, ...

Discover the 7 ideal foods to enjoy at night if your goal is to shed some pounds. Help your body burn fat while you sleep ...

High-fiber snacks are not just tasty but also highly advantageous for weight loss. These snacks promote a sense of fullness ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

Nuts are rich in protein and healthy fats, which promote satiety. Pistachios and almonds are higher in protein than other ...

Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It’s important to find a type of exercise you enjoy, as consistency is more ...

A ninth victim died from the Kurla BEST bus accident. The victim, Me-htab Sheikh, passed away at Sion Hospital. The driver, Sanjay More, faces license revocation. Sheikh's family will receive ...

Season 3 of 1000-lb Best Friends aired its finale ... Meghan told the cameras that she followed a strict diet plan and weight-loss routine ever since Dr. Procter asked her to lose at least ...

Eli Lilly's Zepbound outperformed Novo Nordisk's top weight loss drug in a recent study. Both drugs showed that they were highly effective in helping people lose weight, but Zepbound's numbers ...