The Centers for Disease Control and Prevention (CDC) reports that diabetes affects more than 38 million individuals in the United States. Furthermore, an alarming number of American adults, close to ...

Breakfast choices impact energy and metabolism; dietitians recommend protein-rich options over sugary or processed foods.

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Below are four specific examples of foods and beverages that pack at least three of the four nutrients into a single serving: ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...