The Centers for Disease Control and Prevention (CDC) reports that diabetes affects more than 38 million individuals in the United States. Furthermore, an alarming number of American adults, close to ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Made with an abundance of fruit and veggies, these delicious new smoothie recipes provide a colorful, sippable morning meal ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Breakfast choices impact energy and metabolism; dietitians recommend protein-rich options over sugary or processed foods.

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Holiday weight gain hits home for many come January. These days, folks making resolutions to slim down and get fit have an ...

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.