The Centers for Disease Control and Prevention (CDC) reports that diabetes affects more than 38 million individuals in the United States. Furthermore, an alarming number of American adults, close to ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

In America, about a third of people have fast food every day. About 30 percent of people are having fast food probably three ...

For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

A nutritious, balanced diet is important for those with prediabetes ... problems in some people living with type 2 diabetes. It is best for people with prediabetes and high cholesterol levels ...