The Centers for Disease Control and Prevention (CDC) reports that diabetes affects more than 38 million individuals in the United States. Furthermore, an alarming number of American adults, close to ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

There’s no straightforward app to track the Mediterranean diet, and no easy-to-read book that gives simplistic rules to say ...

A healthy diet is essential for nourishment and well-being. Experts emphasize the importance of balancing whole grains, fruits, vegetables, proteins, ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Mediterranean Diet refers to the traditional eating habits of people who live in countries that border the Mediterranean Sea ...

In America, about a third of people have fast food every day. About 30 percent of people are having fast food probably three ...