The Centers for Disease Control and Prevention (CDC) reports that diabetes affects more than 38 million individuals in the United States. Furthermore, an alarming number of American adults, close to ...

Do not go cold turkey It’s no secret that sugar is hard on your health. According to Harvard Health, the consequences of high sugar intake can increase your risk for heart attack and stroke. But ...

For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it’s getting healthy ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Almonds, walnuts, flaxseeds and chia seeds are rich in heart-healthy fats, fiber and essential nutrients, explained ...

Winter is all about those savoury indulgences. Afraid that it might affect your health? Here are few snacks that may help ...