The Centers for Disease Control and Prevention (CDC) reports that diabetes affects more than 38 million individuals in the United States. Furthermore, an alarming number of American adults, close to ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Made with an abundance of fruit and veggies, these delicious new smoothie recipes provide a colorful, sippable morning meal ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Holiday weight gain hits home for many come January. These days, folks making resolutions to slim down and get fit have an ...

Breakfast choices impact energy and metabolism; dietitians recommend protein-rich options over sugary or processed foods.

While she said that all oats have a similar nutrient makeup, quick oats have additives to make them cook faster. Dense and ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

I always feel energised the first few weeks of the New Year and this year is no different. I don't make resolutions as such, ...