In this week’s installment of Franchisee Spotlight, we spoke with Sam Batt, who has been a TCBY franchisee since 2010, and ...

IF YOU'RE TRYING to eat better, yogurt may be one of the items you load into your grocery cart regularly. You're not wrong ...

Hammad, who has worked as a pastry chef for 15 years in Louisville, says she doesn’t prefer “overly-sweet” pastries, so she ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

For those who like a little sweetness with their protein, Chobani Less Sugar Greek yogurt is here to save the day. It offers ...

“Ultimately, vaginal health is a reflection of overall body balance. By focusing on a nutrient-dense diet that includes ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Many Americans have been converted into Greek yogurt fans over the standard, runnier product, but do you know how it compares ...