Powdered milk available in the market generally comes with added sugars which can alter the nutritional content of it Read ...

Herbs and Spices: Curry leaves, coriander, basil, fresh oregano and mint leaves, cumin, ginger, garlic and turmeric are ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the hundreds of tubs and formulas lining grocery shelves can definitely be ...

There’s growing evidence that those who regularly drink true teas may have a lower risk of a heart attack, Type 2 diabetes, ...

What's the best espresso machine ... can decrease the risk of Type 2 diabetes, several kinds of cancers and even neurological, metabolic and liver conditions. Our favorite espresso machine ...

My rheumatologist knows I've been off and on the "food wagon" since I began seeing him in 2003. If during an appointment, I tip the scales a few pounds heavier than I did the last time, he will ...

From fighting memory decline to warding off some cancers, drinking coffee continues to emerge as a way to improve your health ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...