For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it’s getting healthy ...

The Centers for Disease Control and Prevention (CDC) reports that diabetes affects more than 38 million individuals in the United States. Furthermore, an alarming number of American adults, close to ...

Jessie’s first and most important hack to keeping glucose level steady is to have a savory breakfast. “Science shows us that if you eat sugar in the morning, you’re going to have a big glucose spike, ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

Of course, you may be wondering, what kinds of snacks should you be eating? Don’t worry. We’ve got you covered. The best high-protein snack for heart health is low-fat Greek yogurt with fruit and nuts ...

W hen you’re working out and on the go, yogurt is an ideal choice for a high-protein snack. It’s easy to grab a single-serve ...

A single serving of Chobani strawberry Greek yogurt would miss the mark because ... death in the U.S., including heart disease, stroke, diabetes and some types of cancer. Food manufacturers ...

The best diabetes medication for kidney disease can vary depending on the severity of your kidney damage. You may need a medication that doesn’t require dose adjustment based on your kidney ...