The Centers for Disease Control and Prevention (CDC) reports that diabetes affects more than 38 million individuals in the United States. Furthermore, an alarming number of American adults, close to ...

For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Carleigh Bodrug, a food blogger and writer, posted a video on Facebook showing how she makes the 'healthy and delicious' sweet potato and cauliflower soup, and it's gone viral ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Of course, you may be wondering, what kinds of snacks should you be eating? Don’t worry. We’ve got you covered. The best high ...

You will fall in love with this creamy, coffee-inspired dessert, that's super easy to make and a perfect diabetic-friendly ... In a medium bowl combine the Greek yogurt with the almond milk ...

Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this ...

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

Greek yogurt is an excellent dairy-based protein ... If you have diabetes, you should work with a registered nutritionist or diabetes educator to determine what is best for you. Not all carbs are the ...