The Centers for Disease Control and Prevention (CDC) reports that diabetes affects more than 38 million individuals in the United States. Furthermore, an alarming number of American adults, close to ...

For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Carleigh Bodrug, a food blogger and writer, posted a video on Facebook showing how she makes the 'healthy and delicious' sweet potato and cauliflower soup, and it's gone viral ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Breakfast choices impact energy and metabolism; dietitians recommend protein-rich options over sugary or processed foods.

Of course, you may be wondering, what kinds of snacks should you be eating? Don’t worry. We’ve got you covered. The best high ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this ...

I always feel energised the first few weeks of the New Year and this year is no different. I don't make resolutions as such, ...