The Centers for Disease Control and Prevention (CDC) reports that diabetes affects more than 38 million individuals in the United States. Furthermore, an alarming number of American adults, close to ...

Discover the health benefits, best and worst ways to consume chia seeds, and how to incorporate them into your diet safely ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Read more: Trader Joe's Frozen Desserts Ranked Worst To Best Frozen yogurt has carved out a niche as a dessert that feels virtuous without sacrificing flavor. At its core, frozen yogurt is made ...

Jessie’s first and most important hack to keeping glucose level steady is to have a savory breakfast. “Science shows us that if you eat sugar in the morning, you’re going to have a big glucose spike, ...

The fires in L.A. have caused terrible air quality conditions across the county. Here are ways you can protect yourself, and ...

these smoothies offer the best of both worlds. The Banana Mud Pie smoothie is made with JELL-O® Banana Cream Pudding, peanut butter, bananas, Oreo® Cookies, oatmilk and frozen yogurt.

Breakfast when you have diabetes should be low in carbs and ... Instead of granola and syrupy fruit, combine plain Greek yogurt (which contains more protein than regular yogurt) and fresh or frozen ...