If you're looking for a healthy way to eat that has stood the test of time, the Mediterranean diet may be your best bet.

Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and nuts.

For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it’s getting healthy ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

For Amelia Grozdanovski, the happiest times of life have often been the hardest since her mother disappeared without a trace.

Almonds, walnuts, flaxseeds and chia seeds are rich in heart-healthy fats, fiber and essential nutrients, explained ...

If you're feeling like your gut health needs some TLC, you're certainly not alone - but it can be hard to navigate all the ...

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