The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

The expansion of soybean production is an interesting story. Records show it was used in China since the 11 th Century BCE, ...

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

From fruit-packed smoothies to dessert-inspired oats to savory egg dishes, these new breakfast recipes will kick off your day ...

Making your own dairy-free alternatives at home isn’t just easy; it’s a smart way to control what goes into your food. You ...

These yogurts packed with flavor and low in calories make the perfect high-protein breakfast or guilt-free dessert.

Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

Soy cheese is making a comeback! We have dozens of brands & recipes for sliceable, spreadable, and soft dairy-free cheeses.

Nandini, the dominant dairy player in Karnataka has now set its ... the Nandini idli-dosa batter is enriched with whey protein, set to hit the shelves of Bengaluru from December 26, said KMF ...

Small amounts of protein can appear in your urine and be OK. Above a certain level, however, may indicate proteinuria, which can be a red flag for kidney disease. Proteins are among the most ...