AS a nation, we guzzle 15BILLION litres of fizzy drinks every year. But they are to blame for one in ten new cases of type 2 ...

However, fats play a complex role in the management of diabetes. Eating too much fat can lead to the body taking in more ...

California gastroenterologist Dr. Saurabh Sethi has taken to TikTok to call out the five unhealthiest breakfast foods.

If you are on a weight-loss journey, don't eat anything heavy, especially before going to bed. Know what to eat at night to ...

A new analysis of 184 countries linked 2.2 million cases of type 2 diabetes and 1.2 million cases of cardiovascular disease ...

A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...

If you're worried about the health of your feet, this may make you feel differently about how you move around your house.

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...

Breakfast might be the most important meal of the day but it's important you're eating the right stuff to really get your day started ...

If you think that energy bars, dried fruit, and orange juice make for a healthy breakfast, you might be surprised to learn ...

Are you a worrier? Then perhaps don't read this article. Scientists have proved that the more you worry, the shorter your ...

Xylitol is a natural sugar alcohol found in fruits and veggies. It tastes sweet and is a great diabetes-friendly alternative ...